Mar 02 2020

RECIPES : RED PEPPER SOUP plus

Published by at 11:01 pm under FOOD,Recipes

RED PEPPER SOUP
MILD, APPROX. 150 CALORIES PER CUP

RED PEPPER SOUP plus

2 cups Trader Joes red pepper low sodium soup,
(can mix with Better than bullion LOW SODIUM 1 TEASPOON AND 1 CUP WATER)

  • FRESH SALMON CUT IN CHUNKS
  • asparagus or other vegetable(s)
  • fresh garlic
  • thai peppers (optional-remove when heated)
  • onions – chopped
  • 1/4 cup red wine
  • fresh lentils or other legumes
  • thai basil -if available- or regular basil
  • milk- 1/4 cup
  • whatever else available such as brussell sprouts
  • OPTIONAL: TO SPICE IT UP , ADD JALAPENO OR PEPPOROCINI SLICES OR HOT PEPPER FLAKES

In soup pan add a little oil and saute salmon, onions, asparagus and garlic until slightly browned

Add other ingredients and cook high for 1 minute , then on medium low heat for 5 minutes.

-bk

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